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Cuntfessionals is an empowering and comedic podcast that fearlessly delves into a wide range of topics including , mental health, social concerns, and the latest happenings in pop culture. Hosted by the candid and bold Amy Zavalza, the podcast creates a safe and open space for both laughter and meaningful conversations. Through personal anecdotes and insightful discussions, Amy shares her most intimate and outrageous stories, which fosters a strong sense of relatability and community among listeners. Cuntfessionals isn’t afraid to be captivating and unapologetic. The show proudly celebrates authenticity and offers a fresh perspective on topics that connect with a diverse audience.
Episodes
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
I believe at my very core that triggers are actually invitations to heal. In this episode, I talk about how On the Spot was born from my own VERY messy moments. Inspired by therapy and EMDR I created a method that helped emotionally regulate me on the spot as I felt overwhelming surges of emotion.
My Trigger Work Journal includes this 8-step guide I created to help turn emotional spirals into clarity, compassion, and calm. I hope this finds you at the right time, and I'm wishing you the best on your healing journey.
00:00 - Intro
5:03 - Inspiration behind OTS
18:34 - Conclusion
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